Hypnotherapy uses gentle guided imagery, metaphors and subtle language patterns to help you access your subconscious programs and change limiting beliefs, behaviours or unwanted patterns. Hypnosis feels much like the trance states we enter every day when we recall a vivid memory, zone out to the tv or day dream. All hypnosis is really self hypnosis; you remain awake, aware, very focused, yet feel deeply relaxed as you use the power of your subconscious mind to release fears, behaviours and beliefs that you wish to change. Unlike stage hypnosis, hypnotherapy is profoundly empowering. Clinical trials show it is effective for relieving anxiety, chronic pain, phobias, low self esteem, exam stress, weight loss, quitting smoking, addictions and many other conditions. Hypnotherapy is more widespread than you may be aware and medical hynosis is a therapeutic tool that is now used in some hospitals for anaesthesia, chronic pain, pain reduction in labour and cancer support.
EFT is simply the most powerful technique for reducing anxiety, tension and intrusive memories I have encountered in 25 years of practice. For centuries, acupressure point therapy has been used for treating ill health in China and Asia. The latest neuroscience research has shown that the stimulation of acupressure points with the fingers sends calming signals to the brain, inhibiting the fight/ flight response and impacting the expression of over 70 genes in a single session; genes responsible for inflammation and immune response, insulin regulation and tumour supression. EFT is a simple yet powerfully effective self-help treatment that relieves the body's physical response to stressful thoughts and feelings. EFT has been shown to be clinically effective in treating anxiety, PTSD, addictions, reducing physical and emotional tension, reducing exam stress, improving sports performance and many other conditions. EFT promotes relaxation and boosts immune function. EFT can be taught to children and adults in individual sessions or workshops.