Reiki

Perfect for releasing anxiety, tension & overwhelm. Reiki is a Japanese word that means Life Force Energy. Treatments bring balance to both the physical body and the mind. Reiki is a hands-on energy healing technique that feels like you're being bathed in unconditional love. It is performed fully clothed either seated or lying down and is deeply relaxing. Reiki treatments boost the immune system, reduce the symptoms of stress and can resynchronise sleep patterns.  Reiki Classes are available for both Children & Adults to learn this self- healing technique.

Massage

Relaxation Massage, Acupressure Massage
Thai Yoga Massage

I use organic massage oils and essential oils to relax & moisturise. Treatments can be deeply relaxing or incorporate stretching and accupresure, depending on your needs

Reiki Healing can be included if you choose as a deeply relaxing end to your massage treatment. 

Meditation

Hypnotherapy Audios & Meditations

Perfect for relieving Anxiety, Insomnia, Muscular Tension and Overwhelm.. these audios can be downloaded and listened on your phone to gently reprogram you to relax deeply. With over half a million plays on the no.1 meditation app Insight Timer, the full catalogue is available here to purchase as individual tracks or as a bundle suitable for both adults and children.

Meditation

Hypnotherapy

Hypnotherapy uses gentle guided imagery, metaphors and subtle language patterns to help you access your subconscious programs and change limiting beliefs, behaviours or unwanted patterns. Hypnosis feels much like listening to a story and day dreaming; you remain awake, aware yet deeply relaxed. Unlike stage hypnosis, hypnotherapy is profoundly empowering. Clinical trials show it is effective for relieving anxiety, chronic pain, phobias, low self esteem, exam stress and many other conditions.   Hypnotherapy is more widespread than you may be aware and medical hynosis is a therapeutic tool that is now used in some hospitals for anaesthesia, chronic pain and cancer support.

EFT

Emotional Freedom Technique (Tapping)

For centuries, acupressure point therapy has been used for treating ill health in China and Asia. The latest research in Neuroscience has shown that the stimulation of acupressure points sends calming signals to the brain, inhibiting the neurotransmitters involved in the fight/ flight response. EFT is a simple & effective self help treatment that relieves the body's physical response to stressful thoughts and feelings. EFT is clinically effective for treating anxiety, ptsd, addictions and many other conditions. EFT promotes relaxation,  and boosts immune function. EFT can be taught to children, adults in individual sessions or workshops.

Support for Kids

I have a background in educational psychology, and many years experience working in education support in schools with children experiencing anxiety and developmental issues.  I have a range of therapies available to support children from 5 years through to adolescence and their caregivers who are experiencing the effects of stress or insomnia.