This audio is the first step to re-establishing a healthy sleep pattern. When we are stressed, our bodies release large amounts of the the stress hormone cortisol throughout the day that impacts our immune system, our metabolism and our moods. When we are feeling stressed, we dream more and the deep restorative sleep cycles that stimulate cellular repair are shortened. This can lead to waking up feeling exhausted each morning. I have a range of audios for specific sleep issues for both adults and children and offer 1:1 insomnia programs for chronic issues.
Download my free MP3 by clicking on the image below.